Iron Hunt NEW

Tap all the iron-rich foods in the grid to clear the round. Tap a food that isn’t a notable iron source and you lose a heart — three hearts and the round’s over. After each round you’ll see which foods were iron-rich.

The iron-rich foods here follow healthdirect — foods high in iron (reviewed April 2025): red meat, chicken and turkey, fish (such as salmon, sardines, tuna), eggs, tofu and soy, legumes, dark leafy greens like broccoli, and nuts and seeds. This is general information to make learning fun — not dietary advice. For advice about your own iron, see your GP; our Daily Iron Intake Calculator can help too.