Fibre Hunt NEW

Tap all the high-fibre foods in the grid to clear the round. Tap a food that isn’t a notable fibre source and you lose a heart — three hearts and the round’s over. After each round you’ll see which foods were high in fibre.

Dietary fibre comes only from plant foods — wholegrains, legumes, fruit, vegetables, nuts and seeds. Meat, fish, eggs, dairy and sugary or refined foods have little or none. The high-fibre foods here follow healthdirect — high-fibre foods and diet (reviewed December 2024): wholegrains such as oats, barley, brown rice, wholemeal bread and pasta; legumes such as lentils, split peas, kidney beans and baked beans; fruit and vegetables (especially the skins); and nuts and seeds. This is general information to make learning fun — not dietary advice. For advice about your own fibre, see your GP; our Daily Fibre Intake Calculator can help too.