One place for blood pressure, pulse, temperature, weight and SpO2. Log any of them, any time — the matching chart updates instantly.
⚠️ This is a self-monitoring tool only. It does not diagnose anything and does not replace medical advice. Always discuss your readings with your GP.
General population reference ranges from the sources below — not personal targets. Your GP may set a different target for you based on your age, medications and health conditions.
| Metric | Typical range | Source |
|---|---|---|
| Blood pressure | Optimal <120/80 mmHg · high blood pressure ≥140/90 mmHg | Heart Foundation Australia |
| Pulse (resting) | 60–100 bpm · fit adults/athletes can be 40–50 bpm | Healthdirect Australia |
| Temperature | 36–37.4°C typical · fever is 38°C or higher | Healthdirect Australia |
| Oxygen saturation (SpO2) | 95–100% for healthy people · seek medical advice if resting SpO2 falls to 92–94%, urgently below 92% | The Conversation (AU) · Thoracic Society of Australia & NZ |
Weight has no universal "normal" reading — it's tracked here as a personal trend only. For weight-for-height categories, see our BMI Calculator. People with a diagnosed chronic lung condition (e.g. COPD) are usually given a different personal SpO2 target by their specialist — always follow that instead of the general range above.
Log whichever vital you've just measured — you don't need to fill in every field every time. Blood pressure, pulse, temperature, weight and SpO2 each get their own chart; switch between them using the tabs above the chart.
Entries save automatically to this device. Use the pencil icon on any entry in the log below to correct it, or the ✕ to delete it (with an undo option). "Clear All" removes every entry and can also be undone briefly afterwards.
Use "Different day/time" fields above the log button to back-date an entry — handy if you're catching up on a few days of readings at once.
Vital signs are usually interpreted together, not in isolation — for example a raised pulse alongside a fever, or a falling SpO2 alongside breathlessness, tells a GP more than any single number. Keeping them in one dated log makes it much faster to show a clear picture at your next appointment.
If you only need to track one specific metric in detail, our dedicated Blood Pressure Log, Blood Sugar Log or Pain Tracker may suit you better — this Vitals Log is designed for tracking several things together.
This vitals log is a self-monitoring tool only. It is designed to help you record readings and share a summary with your healthcare team. It does not diagnose any condition, does not interpret your results, and does not replace medical advice, assessment or treatment.
The reference ranges shown are general population guidelines from the sources below — they are not personalised targets. Your GP or specialist may set a different target range for you based on your age, medications and health conditions. Always follow their advice over the general ranges shown here.
If you have symptoms such as chest pain, severe shortness of breath, confusion, fainting, or a reading well outside the ranges shown that concerns you, seek medical advice promptly. In an emergency, call 000.
Last reviewed: August 2026. Verify current guidance at the above sources. This site is operated by Digital Treasure Pty Ltd ACN 696 816 636 and is not a registered health service.