Pain Tracker

Log your pain level, location and medication use each day. See the trend on a live chart, search past entries, and print or export for your GP or surgical team.

📋 Pain rating uses the 0–10 Numeric Rating Scale, widely used in Australian clinical practice (ANZCA Faculty of Pain Medicine). This diary is for information only, to help you track and describe your pain — it does not interpret your results or replace advice from your GP or surgical/care team.

📝 Log today's pain Tap a number, add details, save

0 — no pain10 — worst imaginable

Where

Medication

Notes (optional)

—

Average pain

—

Highest logged

Entries

Days tracked

Pain trend

Mild 0–3

Moderate 4–6

Severe 7–10

📁 Saves automatically to this device only

Log once or twice a day — the trend over several days matters more to your care team than any single number. Rate your pain as it is right now, on the 0–10 scale (0 = no pain, 10 = worst imaginable).

Everything is saved only on this device — nothing is sent anywhere unless you choose to print or export it yourself.

This tracker does not assess or flag your results — it's a record for you to review with your GP, surgical team or care team. If your pain is not controlled by your prescribed medication, is getting rapidly worse, or you're worried for any reason, contact them directly. In an emergency, call 000.