Australian daily fibre targets (NHMRC Adequate Intake):
Men 19–70 years: 30g/day ·
Women 19–70 years: 25g/day ·
Children 4–8 years: 18g/day ·
Pregnant women: 28g/day
Most Australians consume approximately 20–25g/day — below the recommended target.
| Food |
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Fibre values are approximate and based on data from Food Standards Australia New Zealand (FSANZ) and the NHMRC Nutrient Reference Values. Values vary between brands, preparation methods, and ripeness. This page is for general nutrition information only. For personalised dietary advice, speak with an Accredited Practising Dietitian (APD) — find one at
dietitiansaustralia.org.au.
Some medical conditions require fibre restriction rather than increase. If you have a bowel condition, have been advised by a clinician to modify your diet, or are preparing for a procedure, always follow your clinician's dietary guidance rather than general population recommendations.
Sources
- National Health and Medical Research Council (NHMRC). Nutrient Reference Values for Australia and New Zealand — Dietary Fibre. 2006 (updated 2017). nrv.gov.au
- Food Standards Australia New Zealand (FSANZ). AUSNUT 2011-13 — Australian food, supplement and nutrient database. foodstandards.gov.au
- Australian Dietary Guidelines. National Health and Medical Research Council, 2013. eatforhealth.gov.au