Log each headache, then print and bring to your GP or neurologist.
📋 Sources: Headache classification per the International Classification of Headache Disorders (ICHD-3) — ichd-3.org. Headache Australia — diary best practice. Australian Prescriber 2025 — migraine assessment. Verified June 2026.
This diary helps you track your headaches and bring useful information to your GP. It is general information, not medical advice, and not a diagnostic tool.
Headache Diary — AskMyGP (askmygp.com.au) —
How to use: Tap Add Headache each time you have a headache. Log it as soon as possible while details are fresh. Rate severity 1–10, select triggers that may have contributed, and note medications taken. After collecting entries, print and bring to your appointment.
Entries are saved in your browser. They are not sent anywhere.
This diary is a self-monitoring tool only — not a diagnostic instrument. Bring the completed diary to your GP or neurologist for clinical assessment. If you experience a sudden, severe “thunderclap” headache, headache with fever and stiff neck, or headache after head injury, seek urgent medical attention immediately.